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YouTubeThe Yoga Institute
7-Day Skin Glow Meal Plan | Best Foods for Glowing Skin | Ayurvedic Remedies for Hydration & Repair
This video, inspired by Hansaji’s guidance, explains how glowing skin is the result of hydration, collagen-building nutrients, antioxidants, zinc, iron, and protein — all coming from simple Indian foods. You will learn how to build a full 7-day glow meal plan using everyday ingredients, how each nutrient supports your skin barrier, and ...
28.5K views1 week ago
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