THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
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YouTubeGennofit
THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
This is everything you need to know about getting vascular, aesthetic and strong forearms. You can put all these exercises into one workout or choose to include them in separate days. This video will teach you how to target the flexors, extensors, and brachioradialis to give your arm a better, fuller look. Hope you enjoy this! #forearms # ...
1.2M views3 weeks ago
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Big from the side but flat from the front? Train the brachialis and build real width.
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Big from the side but flat from the front? Train the brachialis and build real width.
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