ABDOMINAL WORKOUT CABLE CRUNCHES •kneel in front of a cable machine with pulley attached to a high position. Use two handles against your head and bring torso directly downward contracting your abdominal muscles. Squeeze the muscle here for 1 second then allow torso to return to starting position, breathe out as your contract your abs. #abs #fitness #gym #motivation #bodybuilding #lifestyle #workout #noexcuses #followme #gains #sweat #shredded #헬스타그램 #복근 #식스팩 #运动 #减脂 #运动健身 #Musclation #entraînem
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ABDOMINAL WORKOUT CABLE CRUNCHES •kneel in front of a ca…
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363K views · 44K reactions | Abdominal Workout Cable Crunch • attach...
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363K views · 44K reactions | Abdominal Workout Cable Crunc…
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Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
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Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
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