The Most EFFECTIVE Way to Get Abs in 2026
7:40
YouTubeATHLEAN-X™
The Most EFFECTIVE Way to Get Abs in 2026
If you want visible abs, stronger abs, and abs that actually respond to training, this video explains the most effective way to get abs in 2026, based on how the abdominal muscles are supposed to function. Most ab workouts fail because people focus on doing exercises instead of training the abs. Crunches, leg raises, and planks become momentum ...
91.7K views16 hours ago
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👀 What you’re seeing is a ventral abdominal hernia—when tissue pushes through weak abdominal muscles. This can happen after surgeries or from natural weak points. If untreated, it may lead to pain and serious complications. 💡 The good news? Treatments including surgery can fix it! Early diagnosis is key. Do I hear @Dr. Joe, M.D. 🩺 ?? 👀 Follow @Mr. Iggy, MD for more clear and actionable medical insights. #VentralHernia #MedicalEducation #HerniaAwareness #HealthTips #WhiteCoatEnergy | Dr. Iggy
2.1K views
👀 What you’re seeing is a ventral abdominal hernia—when tissue pushes
Dr. Iggy
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