The strength you need to climb 9c // The ultimate climbing test | Magnus Midtbø
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The strength you need to climb 9c // The ultimate climbing test | Magnu…
346K viewsJun 28, 2021
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Alex on Instagram: "The ✨9C Strength Test✨️ is one of the ways to understand your climbing potential based on raw physical strength. It shows what your body is currently capable of. The test has 4 parts, each worth up to 10 points. Add them up, and your total score converts into a climbing grade. 1. Finger Strength 20 mm edge. Hang for 5 seconds. 2. Pull Strength Weighted pull-up (one rep) 3. Core Strength L-sit (bent or straight legs) or front lever hold. 4. Max dead hang time. This one feels e
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Alex on Instagram: "The ✨9C Strength Test✨️ is one of the wa…
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