How to Run the 400 Meter Race
18:19
YouTubeCompleteTrack
How to Run the 400 Meter Race
If you want to run a faster 400m race, watch this entire video. I guarantee it's the most informative and entertaining 400 video you've ever seen. In your whole life. [Article] 4 Goals of 400m Training: https://www.completetrackandfield.com/4-goals-of-400m-training/ Optimal training and racing approaches for every type of 400 runner: https ...
1.4M viewsOct 1, 2014
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203K views · 829 reactions | Many runners claim not to fit in the...
203K views · 829 reactions | Many runners claim not to fit in the...
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For Time: Buy in: 400m Run 5 Rounds: 3 Hang Power Cleans 3 Front Squats 3 Shoulder to Overhead 30 Double Unders (45 singles) Cash out: 400m Run 17 Min Cap Barbell weight L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX ) 135/95 Program: IBEX60 | Ibex Training
For Time: Buy in: 400m Run 5 Rounds: 3 Hang Power Cleans 3 Front Squats 3 Shoulder to Overhead 30 Double Unders (45 singles) Cash out: 400m Run 17 Min Cap Barbell weight L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX ) 135/95 Program: IBEX60 | Ibex Training
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