Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
Jul 6, 2021
boxrox.com
A beginner’s guide to AMRAP workouts that get results
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds and reps as possible in 10 minutes) Set a timer for 10 minutes and get the work done. The Workout: 10 pushups 15 squats 20 jacks 20 plank shoulder taps 30 second wall sit Keep going until the 10 minutes is up. Add time if you want too. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #bodyweight #wod | Bustostraining | Facebook
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