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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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Pour un débutant , privilégie toujours la technique à la charge et prends un poids qui te permet de garder une bonne exécution sur 8 à 12 reps. Enregistre pour ta prochaine séance fessiers et Abonne toi pour plus de contenu de ce genre ✅ Pour tes compléments alimentaires : lien en bio avec (-10% avec le code SAVE10 ) Merci à tous ceux qui passent par mon lien, votre soutien me fait énormément plaisir ❤️ #fitness #hamstring #glutes #gymgirl #glutesworkout
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maybe i should add this workout into my daily routine #fyp #fitnessgrampacertest #pushupchallenge #fitness #muscles
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