That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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Psoas Syndrome - Overlooked Cause Of Back, Hip & Groin Pain
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IS YOUR HIP PAIN COMING FROM A TIGHT PSOAS MUSCLE? The psoas muscle, (psoas major) is often a muscle that gets blame a lot for people who have both hip and back pain. Unfortunately it gets blamed way too much. The psoas major muscle is a fusiform muscle lateral to the lumbar region of the vertebral column and the pelvis. It attaches by slender fasciculi cranially to the medioventral surface of the vertebral body and disc, and caudally to the ventrocaudal borders of the lumbar transverse processe
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With a tight psoas muscle, you may experience pain in the lower back, upper groin, buttocks, deep in the abdomen or radiating down the legs. This pain may occur when attempting to flex your hip against resistance or when trying to stand in a fully upright posture. Try this stretch to help stretch it! Twist to the opposite side for a deep stretch and hold for 10 seconds 3x. FOLLOW TO RELAX YOUR BODY! #trendingreels | Moore Wellness
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Nerve entrapment by the illio-psoas causing pain, tingling, and numbness in the groin, pelvic, abdominal, perenial, gential, and upper thigh area. — JY Fitness
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