Making homemade puffed rice couldn’t be easier! 🍚 PUFFED RICE 🌾 - 1 x cup of parboiled rice - 2 x tbsp water - 1-2 x cups salt STEP BY STEP: - mix the raw rice with water - heat it up until fully dry - heat up your salt in a separate pan - add your rice which will start puffing in 5-10 seconds RICE BARS INGREDIENTS: 🍫 - 3 x cups puffed rice - 3/4 cup peanut butter - 1 x tbsp flax seeds (optional) - 1 x tbsp coconut oil - 1-2 x bars of dark chocolate (100-200g) STEP BY STEP: - combine all your
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A high-protein rice with a low GI value developed by LSU AgCenter researchers is allowing people with diabetes to enjoy cooked white rice served in gumbo, jambalaya or boudin, some of the world-famous Cajun foods people in Louisiana love. | LSU AgCenter
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