How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
verywellfit.com
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
2:13
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes Tha…
Aug 11, 2021
bodybyyoga.training
182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense str…
64.1K views3 weeks ago
FacebookDr. Sameer Physiotherapy Home Service
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