⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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⚔️The Steel Mace⚔️ - This ancient tool can help prepare you …
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movements requiring force and resistance are rarely perfectly balanced. - Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges. - The result is a level of fitness that carries over to real-life activities in a way no other tr
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Practicing Golden Mace Kung Fu form with one of my star students from Russia! ##kungfu##martialartslife##shaolinkungfu##goldenfistmartialarts
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16 exercises you can do with a steel mace: | Men's Health
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16 exercises you can do with a steel mace: | Men's Health
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How to use a steel mace in your next workout: >http://bit.ly/2pyduFp | Men's Health
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Happy Weapon Wednesday! Today we've got the Gothic Flanged Mace, a sleek and contemporary take on a classic weapon from Coldsteel. Any weapons you want to see featured? Leave a comment below! --- #medievalcollectibles #weaponwendsday #mace #battleready #historical | Medieval Collectibles
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