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Fitbeast Back Stretcher, Back Cracker & Back Roller, Back Pain Relief Product, Yoga Wheel, Foam Roller For Back, Back Stretching & Back Cracking Blue
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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See more videos
Static thumbnail place holder

Short videos

0:46
Train All 20 Back Muscles with 3 Moves
32.6K views2 months ago
YouTubePowerCore
0:24
HOW I BUILT MY BACK 💪⬇️
40.9K views2 months ago
YouTubeSober Fitness
1:21
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1.5K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:51
Magnet-Dumbbell Isometric Pull-Aparts for rear delts a…
1.1K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
1:11
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125.5K views2 months ago
Instagramliftrunbang1
0:16
Build a Monster Back by Training All Three Layers
32.6K views3 weeks ago
YouTubeWorkoutEndomondo
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.4M viewsNov 25, 2024
YouTubeJeff Nippard
0:28
Here’s how to turn your back into a perfect V-shape.
24.8K views1 month ago
YouTubeFitonomy Coach
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, …
57.8K views1 month ago
YouTubeFitness Happy Time
0:49
Your back looks wide, but not thick? Fix that. Add the…
283.5K views2 months ago
YouTubeFitonomy Coach
0:46
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369.2K views3 weeks ago
YouTubeKaifGymLife
1:00
How to use the assisted pull up machine for your back | …
34.9K viewsSep 8, 2024
YouTubeDiane Flores IFBB Pro
0:07
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756.7K views2 months ago
YouTubeAesthetic Motivation
0:19
4 Proven Exercises to Eliminate Neck Humps, Cor…
255.9K views1 month ago
YouTubeFitness Happy Time
0:05
Big Back Training Lats, Traps & Upper Back Builder! #sh…
36K views1 month ago
YouTubesamadi fitness
0:30
5 Towel Exercises to Lift the Face, Open the Shoulders, …
43K views1 month ago
YouTubeFitness Happy Time
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
0:13
Cable Rope Pull Variations for Effective Shoulder Wor…
13.6M viewsOct 20, 2024
TikTokdeltabolic
0:05
Back Exercises for a Bigger, Wider Back #shorts #fitnes…
23K views1 month ago
YouTubesamadi fitness
0:07
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