One minute. That’s all it takes. This simple exercise releases neck and shoulder tension, calms your nervous system, and brings your body back into balance. Slow down, breathe, and let your system reset. Do it daily and feel the difference ✨ #nervoussystem #exercise #fitness #gymworkout #physicaltherapy | Physical Therapy Session
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One minute. That’s all it takes. This simple exercise releases neck and shoulder tension, calms your nervous system, and brings your body back into balance. Slow down, breathe, and
Physical Therapy Session. Physical Therapy Session · Original audio. One minute. That’s all it takes. This simple exercise releases neck and shoulder tension, calms your nervous system, and brings your body back into balance. Slow down, breathe, and let your system reset. Do it daily and feel the difference #nervoussystem #exercise #fitness ...
236.3K views2 weeks ago
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