5 Easy High-Protein Lunch Bowls (With Macros) All approx. 400–480 calories, 35–45g protein, balanced with protein fiber healthy fat. 1. Chicken Power Greens Bowl Protein: 42g • Calories: ~450 • 4 oz grilled chicken • 2 cups mixed greens • ½ cup quinoa • ¼ avocado • 1 tbsp pumpkin seeds • Lemon olive oil salt 2. Mediterranean Tuna Arugula Bowl Protein: 38–42g • Calories: ~420 • 1 can tuna in water (drained) • 2 cups arugula • ¼ cup cherry tomatoes, halved • ¼ cup diced cucumber • 6–8 olives, slic
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4 High-Protein Bowls That Keep Me Lean Year Round (Each one packs 35g of protein and tastes way better than plain chicken & rice) ⬇️ SAVE this if you’re tired of boring meal prep 1️⃣ BBQ Chicken Mac Bowl 🍗 Low-cal protein pasta shredded grilled chicken sugar-free BBQ sauce fat-free cheddar. Tastes like comfort food, fuels like a fitness meal. 2️⃣ Philly Cheesesteak Bowl 🥩 Lean steak strips sautéed onions/peppers melted provolone cauliflower rice. All the flavor, none of the sub roll bloat. 3️⃣
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3 high-protein bowls with 400 calories that actually help you lose fat—because starving isn’t a strategy. 🙌🏻 Women over 45 come to me when they’re tired of feeling bloated, stuck & frustrated with their weight. I teach them how to eat real food, get real results & finally lose weight without the diet B.S. 📌 Hit FOLLOW @nutritioncoaching365 for more easy, balanced meals that make fat loss simple. SAve & ShARe 🥰 🥇 Buffalo Chicken Power Bowl (40g protein) • 5 oz grilled chicken • ½ cup caulifl
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