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Physio Hack: How to get swelling out of the lateral gutter post ankle sprain. This can help with allowing quicker return to range of motion. This method uses: - adhesive foam - 75mm Lite EAB This is to be used in conjunction with advise from your physiotherapist. Do not sleep with this on. #theclubphysio #physio #physiohack #lifehack #ankle #ankleinjury #injuryrehab #anklesprain #strappingtape #armourtape #armoursportstape | The Club Physio
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