Thursday Kick Session ✅ Today’s focus: Flexibility for those high kicks and core stability for powerful, balanced strikes! So proud of the crew for pushing through the high temperatures with maximum effort We’re building the foundation to overcome the next hurdles. Let’s go! 👊 Sen5 is powered by: @centurymartialartseurope @punokworld @ahrtal_residenz @vrrheinahreifel #karate #Fitness #Workout #MartialArtsLife #CoreStrength #FlexibilityTraining #HardWork #Preparation | Sen5
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