What Is An Eccentric Contraction Of Hip Flexors
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Athletic performance, especially jumping, is largely about how quickly you can transition from eccentric loading to concentric force. That period in between the eccentric and concentric is called the amortization period. Elite jumpers are really good at amortizing really quickly. This allows them to use all of the energy they’ve built up into the jump. The shorter the amortization period is: - The less force you leak - The more elastic energy the MTU is able to store and release - The higher you
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