The Role of the Anterior Deltoid in Shoulder Flexion! 🌟 Let's delve into the fascinating realm of muscle anatomy. 🤓 Allow us to introduce you to the Anterior Deltoid, also known as the front deltoid, located at the front of your shoulder. 🏋️‍♂️ The primary function of the anterior deltoid is to facilitate shoulder flexion! If you're looking to strengthen this muscle, incorporate exercises like Front Raises! Watch our latest animation to see this muscle in action! 🎥 It's truly astonishing how
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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**DELTS FOR DAYS** . Back at it again for some 3D delt action. Are you serious about your shoulder training? . You aren’t if you ignore pounding your rear delts into submission. . Follow the instructions in this video (😉) and make sure to pull WIDE, not back! It keeps tendon on the deltoid rather than get the rhomboids and possibly the upper traps involved. . There’s a time and a place to smash middle/low traps, rhomboids and other shoulder girdle muscles, but honestly, too many people try to p
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