Sep 5, 2025 · Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Jan 12, 2024 · Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.

Jun 5, 2024 · Here are eight natural ingredients that work as healthy salt alternatives and substitutes for seasoned salt.

Aug 25, 2025 · Looking to cut back on sodium without sacrificing flavor? These 8 salt substitutes offer heart-healthy ways to season your food. See our picks from brands like Morton, Dash, …

Apr 9, 2025 · Salt adds flavor to your food, but too much of it can have adverse health effects. Learn about 7 salt substitutes that can help improve heart health.

Salt substitute A salt substitute, also known as low-sodium salt, is an alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease …

Apr 24, 2025 · In this article, we outline the different health benefits and potential risks of salt substitutes. We also suggest some other salt alternatives to try.

May 1, 2025 · Substituting potassium-containing salt substitutes for regular salt can help lower blood pressure as well as the risk of stroke. But people should also check the sodium content …

Apr 12, 2024 · While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute options that can help improve the taste of …

Sep 28, 2025 · Salt substitutes are a popular alternative to traditional table salt for those looking to reduce their sodium intake. These products are typically made from potassium chloride or a …