Mar 14, 2023 · I am trying to lose around 10-15 lbs in the long run, and actively do crossfit for about 4-5x week. Can you please review my macro breakdown with my calorie deficit? Current Weight: 168 lbs …

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Jun 7, 2016 · Foam Rolling anyone? I have recently started foam rolling. Can someone please explain to me what I'm supposed to do? I just roll and if a point hurts, I kinda hold at that point for a while and …

Feb 23, 2023 · "More than 60 percent of young men are single, nearly twice the rate of women." - Page 4 - Bodybuilding.com Forums Forum » More General Categories » Misc. »

Jun 15, 2024 · Forum » More General Categories » Misc. » Rate current pysique/10 Page 1 of 2 1 2 Last Results 1 to 30 of 42

Aug 27, 2023 · The most popular bodybuilding message boards!Came in expecting pics. Tempted to neg. u woodn't neg a nazi wood u Make Europe Germany Again 08-27-2023, 07:18 PM #5 Ratfish 🇷🇺🇧🇾🇵🇸 …

Dec 18, 2023 · The most popular bodybuilding message boards!

Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach from 12 …

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Nov 25, 2013 · The most popular bodybuilding message boards!I'll be 48 in February. I have dealt with a pain in my right shoulder for at least 25 years now. I have lifted on and off for 30+ years. About 25 …