Getting i Your First Push -up i Part Introduction If this is a major area of focus for you, we recommend prioritizing your pushing muscles (using the push-up variations in this guide) a. your first exercise of …

WIDE-GRIP PUSH-UPS REPS: 10-15 SETS: 3 REST: 30 SECONDS BETWEEN SETS HOW TO DO IT: PLACE YOUR HANDS WIDER THAN SHOULDER-WIDTH APART TO TARGET THE CHEST …

With this back-to-basics move, you get a near total-body workout in less than 10 minutes. “Push-ups target your chest, shoulders, and arms, while also working your back, abs, glutes, and legs,” says …

See the September issue of Health Works for examples of types of pushups.

Before following this program you should be able to do at least 30 pushups straight on the floor with good form. Here is a link to a video that breaks down form and technique. As mentioned earlier, the …

30-Day Push-Up Challenge The Wolf Tracks 30-Day Push-Up Challenge is a challenge to push you to some new limits and build your confidence while strengthening your upper body. Push-ups are a …

12-WEEK PUSH UP PROGRAM Add this program to your workout routine 3 times a week. If needed, use an incline to complete daily reps.