There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both. All of …

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories …

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

The meaning of VEGETARIAN is a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Dec 13, 2025 · vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally …

Dec 16, 2025 · Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.

Oct 17, 2018 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a …