The Worry Flowchart is designed to help clinicians conceptualize and communicate treatment strategies for excessive worry. It systematically leads clients through interventions such as distinguishing …

The What Is Worry? information handout succinctly describes worry, and draws a distinction between ‘real event’ and ‘hypothetical event’ worry.

The Worry Thought Record is a thought challenging record for worry. It encourages clients to record worries, predictions associated with worries, and then evidence for and against the prediction.

Rumination and worry are two key forms of unhelpful repetitive thought and use of these can predict anxiety and depression (Watkins, 2016). We can conceptualize repetitive thinking about the future as …

Browse our resources on rumination, including our 'Rumination - Self-Monitoring Record' and 'Worry Decision Tree' exercise.

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The Worry – Self-Monitoring Record is designed to help clients capture information about situations where they engaged in worry. Consistent with contemporary treatment approaches, this self …

Part of what makes Psychology Tools special is our maintenance of a multi-lingual library of therapy resources. Some have been translated by our user-base of mental health professionals, and others …

The Mastery Of Your Anxiety And Worry: Therapist Guide (Second Edition) is written by Richard Zinbarg, Michelle Craske, and David Barlow and provides therapists with all the tools they need to …