Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Kids are sleeping on floors, couches, or sharing beds out of necessity, missing out on the rest they need to grow, learn, and thrive. At Sleep in Heavenly Peace, we believe a bed is more than furniture.

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body …

Sleep is absolutely instrumental in cognitive function, mental acuity and the ability to concentrate and learn new things. Learn more on sleep and brain health. How can I develop good sleep habits? Your …

Dec 9, 2025 · Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. During sleep, your brain cycles through different stages of non …

It’s important for your body to have a regular sleeping schedule. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.