How many hours of sleep are enough? - Mayo Clinic
Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly …
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start …
Lack of sleep: Can it make you sick? - Mayo Clinic
Jan 24, 2025 · Yes. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a …
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
Dec 4, 2025 · Obstructive sleep apnea is the most common sleep-related breathing disorder. People with obstructive sleep apnea repeatedly stop and start breathing while they sleep. …
Can a lack of sleep cause high blood pressure? - Mayo Clinic
Jul 9, 2024 · As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you snore. Obstructive sleep apnea …
Sleep disorders - Symptoms and causes - Mayo Clinic
Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your …
Baby naps: Daytime sleep tips - Mayo Clinic
May 7, 2025 · Baby naps can be a restful time for parents and children. But getting babies to sleep during the day can be hard. Try these tips for helping babies get the daytime rest they …
Napping: Do's and don'ts for healthy adults - Mayo Clinic
Nov 6, 2024 · Napping offers various benefits for healthy adults, including: Relaxation. Less tiredness. More alertness. Better mood. Improved performance, including quicker reaction time …
Insomnia: How do I stay asleep? - Mayo Clinic
Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.