Prescription sleeping pills: What's right for you? - Mayo Clinic
Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.
Sleep aids: Understand options sold without a prescription
Jun 8, 2022 · Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Ambien: Is dependence a concern? - Mayo Clinic
Feb 7, 2025 · Zolpidem for insomnia is generally safe in the short term, but some people who take it may behave dangerously, such as driving while not awake.
Insomnia treatment: Cognitive behavioral therapy instead of sleeping …
Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral …
Insomnia - Diagnosis and treatment - Mayo Clinic
Jan 16, 2024 · Prescription medicines Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally do not recommend relying on prescription sleeping pills for more than a …
Sleep aids: Could antihistamines help me sleep? - Mayo Clinic
Dec 5, 2023 · Is it OK to use over-the-counter antihistamines to treat insomnia? I'd like to avoid prescription sleep aids. Some antihistamine medicines available without a prescription can make you …
Jet lag disorder - Diagnosis and treatment - Mayo Clinic
Nov 19, 2022 · As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids sleep during times when you wouldn't …
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Feb 15, 2018 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about …
Melatonin side effects: What are the risks? - Mayo Clinic
Dec 16, 2025 · Is melatonin a helpful sleep aid? What should I know about its side effects? Melatonin is a hormone that plays a role in sleep. Natural levels of melatonin in the blood are highest at night. …
Pastillas para dormir de venta con receta: ¿Qué es lo correcto para ti?
Jan 27, 2023 · Infórmate sobre los posibles beneficios, riesgos y efectos secundarios de las pastillas para dormir de venta con receta médica. Para el insomnio a largo plazo, los cambios de …