Do you struggle and hate having to get up and down from the floor doing certain exercises? Do this every morning to lose menopause belly. More movement is key and also eating the right …

Gained weight and after trying every diet under the sun and exercising for hours and still not losing stubborn fat? The truth is, as we get older, the change in our hormones and metabolism …

Low-impact, joint-friendly exercises No equipment needed Beginner to intermediate level Easy to follow at home Safe for knees, hips, and back Whether you're in your 50s, 60s, or beyond, this …

Oct 4, 2024 · Petra Genco is a weight loss coach and social media influencer with over 1.2 million followers on Instagram alone. In her many viral posts, she reveals tips and tricks on how to …

Love Handles & Belly Fat Workout | Standing Only + No Equipment! If you want to get slim, healthy, and feel years younger — you’re in the right place!I’m living proof that it’s not too late. …

But this 20-minute low-impact home workout is designed to help you burn fat, strengthen your core, and feel more confident in your body — without jumping or equipment.

Whether you're just getting back into fitness or staying active through midlife and beyond, this workout is for YOU. It’s never too late to feel strong, confident, and energized!🔔 Don’t forget to...

May 3, 2025 · Petra Genco certainly did. As a transformative fitness trainer and weight loss coach with over 700,000 YouTube subscribers, Petra spent years battling stubborn weight gain …

2M Followers, 93 Following, 1,188 Posts - Petra Genco (@petragenco) on Instagram: "💃 I Help Menopausal Women Get Slim & Confident 250,000 Ladies Have Lost Weight With Me 👇 How …

Isn’t that amazing?? I Get Messages Every Day Saying… “Petra, I’ve gone on the treadmill for the last 60 days and I haven’t seen any change!” I tell you this now because I used to do this…