Nov 8, 2025 · Unfortunately, many people either can’t sleep (which can also happen during jet lag) or don’t get enough sleep, which is where natural sleep aids come in. The amount of sleep needed …

Mar 14, 2025 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

Apr 16, 2024 · Discover the best and most common natural sleep aids and remedies, and find out if they're safe to use and whether or not they actually help you sleep.

Jul 15, 2025 · Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep.

Oct 9, 2025 · Learn the facts about 9 supplements that are natural sleep aids, along with natural remedies to get better sleep.

Sep 13, 2024 · We evaluated top brands based on current evidence of their effectiveness, ingredient quality, nutrient composition, dosage, form, cost, and independent verification to bring you our list of …

Jun 22, 2025 · Even natural sleep aids can cause side effects or interfere with how your medicines work. And the FDA doesn’t check supplements for safety or quality. So know exactly what you’re taking. …

Mar 21, 2025 · In this article, we’ll review the six sleep supplements that appear to be the most effective based on scientific research and my clinical experience as an integrative psychiatrist. For each, we …

Mar 6, 2025 · Natural sleep aids are a great way to get better rest, but finding effective ones can be challenging. Research on sleep solutions reveals troubling statistics. Sleep deprivation does more …