It has a sweet taste and is often used as a sugar substitute. Xylitol tastes sweet but, unlike sugar, it doesn't cause tooth decay. It reduces levels of decay-causing bacteria in saliva and also...

Replacing sugar with xylitol in food products may promote better dental health, but evidence is lacking on whether xylitol itself prevents dental cavities. [5][6] In the United States, xylitol is used as a …

Jul 17, 2024 · This is a detailed article about xylitol. What it is, how it looks, calories, side effects and how it affects your health.

Jun 7, 2024 · What is xylitol? Xylitol is a kind of sugar alcohol found most often in candies and desserts labeled as “keto-friendly,” “diabetes-friendly,” “sugar-free” or “calorie-free.”

Oct 4, 2023 · To make matter worse, reports on the Internet about xylitol have been anything but clear, since research hasn’t proven whether it’s necessarily dangerous or beneficial. For example, benefits …

Sep 4, 2024 · Discover what xylitol is and common products that contain the popular sugar substitute. Learn about possible health benefits and side effects.

Dec 8, 2025 · Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes as sweet as sugar and is well-known for being diabetes-friendly and improving dental health. It's one of …

Sep 12, 2025 · Xylitol is a natural sugar alcohol and a common non-glycemic sweetener in gums, candies, and more. It may help prevent tooth decay and support gut health.

Jun 28, 2025 · What is Xylitol? Xylitol is a sugar alcohol (a type of carbohydrate that partly resembles sugar and partly resembles alcohol—though it doesn’t cause intoxication). It’s found naturally in …

Sep 11, 2024 · What is xylitol? Xylitol is a sugar alcohol, a type of carbohydrate that’s used as a sweetener instead of sugar. Small amounts are found naturally in some fruits and vegetables. It’s …