Sep 2, 2023 · Are you feeling in the doldrums and wish you had something to make you feel happier? Check out this list of things to cheer you up when you feel down.

Jul 17, 2025 · Use these effective tips to change your perceptions and cheer yourself up. This article is based on an interview with our licensed clinical psychologist, Rebecca Kason.

Aug 31, 2024 · Helping someone going through a tough time isn’t easy. Being the one to try and lift their spirits and cheer them up can be challenging. But a few thoughtful words can make a …

May 31, 2022 · Have you ever wondered how to cheer yourself up? If so, you're not alone. The good news is that just asking the question proves you're ready to learn how to self-soothe.

Mar 6, 2025 · Here are 22 wholesome things to do next time you feel down or need a little pick-me up. You can do those by yourself or with friends too!

Aug 2, 2022 · On days when you’re feeling down, make a list of happy things to remind yourself of all the good in your life. You might be surprised at how many happy things there are! What are …

Here are a few things to keep in mind: Don’t let yourself sink further into a bad mood by doing nothing. Positive action always makes you feel better. Refrain from judging your negative …

Sep 10, 2021 · For now, you have an arsenal of ways to cheer up with our list below. That alone should make you feel a little better!

Aug 23, 2021 · Here are 80 different things to cheer you up the next time you lose yourself to negative speak. Read through the entire list and pick what feels right for you today!

Creating a list of things that make you happy is a simple yet powerful way to shift your mindset. It also boosts gratitude and helps you remember that happiness still exists—even in tough times.