After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

Nov 25, 2024 · Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.

May 10, 2025 · Grounding techniques can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding exercises, including deep …

Feb 20, 2025 · Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Oct 3, 2025 · So what is grounding, when should you use it and what techniques (including mental, physical and soothing strategies) can help you regain control? Let’s find out.

Read through the examples and choose some techniques you would be willing to try. Experiment with several grounding techniques, so you can find the ones that work best for you.

Oct 13, 2023 · When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment.

Jul 11, 2025 · Sustained focus, known as ‘grounding’ in meditation, isn't that easy. We give you tips on grounding techniques for your mindfulness exercises.

Grounding techniques are simple, effective exercises that help anchor you in the present moment, especially during times of anxiety, stress, or overwhelming emotions. They use your senses …

3 days ago · Discover the best grounding techniques for anxiety relief—easy sensory, physical, and cognitive methods to stay calm, present, and in control.