Hollis, Sarah, "Colorful" (2018). Senior Capstone Projects. 747. This Open Access is brought to you for free and open access by Digital Window @ Vassar. It has been accepted for inclusion in Senior …

Each color fruit and vegetable has unique nutritional benefits that are important to our health.

Eat healthier one plate at a time by adding a little color to every meal and snack. Learn tips on how to eat with the seasons and how to incorporate more produce into your diet.”

In Chapter 12 of "Colorful" by Eto Mori, the protagonist reflects on the complexities of the Kobayashi family, realizing that their dynamics are like a vibrant palette of colors, each representing various …

To have a well-balanced diet, choose a variety of colorful fruits and vegetables to provide a variety of nutrients. RED fruits and vegetables provide Lycopene and Anthocyanins for cancer prevention and …

Learning Objectives Explain why eating a rainbow of produce is important. Learn tips on how to eat seasonally. Try new colorful produce.

Create a smorgasbord of colorful raw veggies and fruits for a fun snack with your friends and/or family – you choose what to include, but aim for at least 5 different types of plant-based snacks!