Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back …

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

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I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

Dec 12, 2022 · Crunches are a spine flexion exercise. A spine flexion exercise involves using your abs to pull your shoulders toward your hips or your hips toward your shoulders so your spine, …

Jun 11, 2025 · Executing crunches with proper technique involves engaging the core and avoiding neck strain. Common mistakes to avoid during crunches include pulling on the neck and using …

Nov 13, 2024 · Below I’ll describe each of these crunch variations, including how to do them properly and who would benefit the most. If you’re looking for more core workouts, check out …

Apr 23, 2025 · Learn how to do a crunch the right way. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think …

Apr 5, 2022 · Crunches are a classic, go-to ab exercise that isolates the rectus abdominis (your “six-pack” muscle) using a short, controlled range of motion. They’re simple, effective, and …

Sep 18, 2025 · Done right, crunches can strengthen your abs, improve posture, and enhance overall fitness. Done wrong, they may strain your neck or back and bring little benefit. This …