A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Brandon Adams sits in front of a power rack on Friday at Planet Fitness in Elizabethtown. Adams, an Owensboro native who ...