She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Julianne Hough is showing you how she does Christmas. On Tuesday, Dec. 23, the 37-year-old Dancing with the Stars co-host posted several Instagram photos to social media of her “Christmas at home.” ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

The Pittsburgh Panthers have won five straight games since switching to freshman quarterback Mason Heintschel. Nick Cammett / Getty Images SOUTH BEND, Ind. — Considering Notre Dame is playing for its ...

The new Front Street bridge and an I-70 East ramp to Fulton Street in downtown Columbus are set to open on Nov. 15. The updated bridge will feature two-way traffic, along with improved facilities for ...

The Front Street bridge over Interstates 70 and 71 in downtown Columbus will reopen in mid-November after over three years of construction, according to the Ohio Department of Transportation. Its ...