Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

We are all strapped for time. That’s why I love any exercise that works double duty — or in this case triple duty! Upon first glance the bridge pose works your glutes. But at the same time, it is also ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...