Vasa Fitness opened its doors in Rockford less than two weeks ago, attracting new gym-goers looking to fulfill their New Year ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...