At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not always easy to start, ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Vasa Fitness opened its doors in Rockford less than two weeks ago, attracting new gym-goers looking to fulfill their New Year ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Frimpong an option at right-back and right wingInjuries haven’t helped either - with the 25-year-old suffering two hamstring ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...