A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' Experts who once backed 'shaken baby' science now fight ...

Dr. Brian Curtis, VP and Chief Medical Officer of OSF Medical Group, shared tips on how to be successful in achieving New Year’s resolutions, including starting small, focusing on one ...

Partly to mostly cloudy conditions and continued warm weather is forecast on this Wednesday (Christmas Eve) across the South ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...