Tish Hyman, who quickly became a darling of the right in her fight to keep biological men out of women’s spaces, announced ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially ...

Osimhen was replaced in extra-time and watched on from the sidelines as Nigeria were beaten by Morocco on penalties in AFCON ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Melani Sanders didn't try to start a movement. The mom of three was just tired and frustrated. See why 6 million women joined ...