When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A new report from the American Cancer Association predicts lung cancer will cause more deaths than any other in 2026.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...

Syracuse, N.Y. - A woman was stabbed near Columbus Circle in downtown Syracuse on Saturday night, police said. At around 6:34 p.m., Syracuse police officers arrived at the 200 block of East Onondaga ...

A man is facing charges after a shooting in Mt. Healthy sent a woman to the hospital.It happened on Dec. 1 when officers responded to Clovernook Avenue for a report of a shooting.See WLWT headlines in ...

"I started to wonder why I was doing this and for who," creator and activist Queen Esie tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...