If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

Raichur: Chief minister Siddaramaiah expressed anger, stating that the Union govt's announcement of the Mahatma Gandhi ...

In Addis Ababa, waste itself is not the limiting factor. The city generates vast quantities of refuse each day from ...

Wildcats guard Tonie Morgan drained a go-ahead 3-pointer with less than one second left to lift Kentucky to the victory.

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the ...

While federal officials say they intend to crack down on misleading drug ads, cosmetic surgery remains a “buyer beware” ...

THE WOMAN IN THE YARD is an artistically shot movie with creepy but routine scares. The movie seems sincere in its exploration of a widowed mother battling severe grief and depression while she ...

AMES – As the Iowa State women's basketball team prepared for its final possession against Kansas on Dec. 21, Cyclones coach Bill Fennelly gave junior Addy Brown some instructions. Brown, who was ...