According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

While federal officials say they intend to crack down on misleading drug ads, cosmetic surgery remains a “buyer beware” ...

Nollaig na mBan is an old tradition from the country's south that modern women have turned into a day to celebrate their ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Sandi Rodgers has been given one or two decorative houses from her son every Christmas for almost four decades ...

“Each delivers a Vermont experience in their own way,” notes Molly Maher, President of Ski Vermont.

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system ...

A group of local women competed — and one set a world record — in the World Masters Weightlifting Championships this fall ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run by world-class instructors at top resorts.

Star players like Spurs forward Victor Wembanyama and Knicks guard Jalen Brunson already earn tens of millions of dollars via massive contracts, but the prize money for the NBA Cup final is especially ...