These pictures were taken at the Sydney airport, by the way, and has anyone ever been this happy at the airport before?

For several years, Heidi Klum has cultivated a digital presence far removed from the artifice often associated with public ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...