Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Since the dawn of mankind, countless hours have been dedicated to trying to figure out what happens to us when we die.

63. It's perfectly valid to warn an airline ahead of time about severe allergies, but I have a feeling this person is exaggerating or lying about the coffee smell thing, and the water bottle part ...

Braids, twists, and wigs are in style every season. So much so that Cécred recently launched a 5-piece protection collection for braids and extensions, non-toxic braiding hair is turning more ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...