Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

Jayden Alford comes off the bench and leads Yorkville Christian in scoring with 11 points in 66-53 loss to Fenger.

The undrafted rookie finally got his first catch of his career, and added his first touchdown catch with a pass from Drake ...

Nikola Jokic, the 7-foot Serbian center for the Denver Nuggets, may not be able to jump out of the gym or throw down a ...