People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Pregnancy is a period of profound biological transformation, demanding an extraordinary amount of resources. While the focus often falls on consuming enough food, modern scientific ...

Hrithik Roshan’s “eat lesser” fitness mantra isn’t about extreme dieting. His approach focuses on smarter portions, balanced ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...

When food prices skyrocket during an economic crisis, it is primarily urban populations and people with low levels of education who are affected.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Rice and lentils together give a complete protein profile, slowly releasing carbohydrates and essential micronutrients like ...