Hrithik Roshan’s “eat lesser” fitness mantra isn’t about extreme dieting. His approach focuses on smarter portions, balanced ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...

When food prices skyrocket during an economic crisis, it is primarily urban populations and people with low levels of education who are affected.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Rice and lentils together give a complete protein profile, slowly releasing carbohydrates and essential micronutrients like ...

Here are 10 high-protein nuts that can help keep you satisfied and energized all day—Eat This, Not That! style.

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...

Male fertility is declining due to a combination of ageing (reduced testosterone, increased sperm DNA damage), lifestyle ...