Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Like many 17-year-olds, Will Coleman was a bundle of energy, playing competitive soccer while juggling classes as a high ...

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.