As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

The Pittsburgh Steelers have been keeping busy ahead of the important Week 18 matchup against the Baltimore Ravens, hosting six players for tryouts. On Tuesday, KPRC2’s Aaron Wilson reported that the ...

Johnson, who shares 2-year-old son Rome with husband Val Chmerkovskiy, wore her hair in a half-up style. She went makeup-free ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Will the ax fall on Kevin Stefanski, Mike McDaniel or Shane Steichen? We'll know the day after the 2025 NFL regular season ...